There are other ways to make vegetables and fruits look attractive, but still, do not lose the usefulness. cold pressed juice jakarta online

No taste with the physical appearance and appearance of vegetables or fruits? Although these vegetables and fruits contain fiber and vitamins that are useful for the body?

Now you do not have to worry. There are other ways to make vegetables and fruits look attractive, but still, do not lose the usefulness. One of them is to make it into juice.

Some experts introduce this way as a juice therapy. Namely, using juice as a “cure” disease. Yup! Fruits and vegetables do have a lot of vitamins and fiber that help remove toxins in the body.

But you still have to be careful in sorting juice to be consumed. Instead, Mother make your own combination of vegetable or fruit juice is preferred because each color of fruit and vegetables have meaning and efficacy of each.

Here are some types of vegetables and fruits that can be used for juice therapy:

Red

Red color signifies a lot of anthocyanidin content.

Examples: strawberry, red guava, and red cabbage.

Benefits of drinking red juice:

– Controlling blood sugar levels

– Minimize the possibility of cancer attack

– Helps to rejuvenate cells to maintain skin firmness

– Helps the performance of vital organs such as liver, heart, and kidneys

Yellow or orange

Rich in the content of beta-carotene, lutein, and vitamin C.

Examples: carrots, tomatoes, corn, orange, mango, papaya, and pineapple

Benefits of drinking yellow juice:

– Overcoming the attacks of viruses and bad bacteria

– Prevent the possibility of cancer cells

– Minimize the risk of stroke and heart attack.

Green color

The content in it is iron, sulfur, calcium, carotenoids, and chlorophyll.

Examples: melon, green apple, avocado, green wine, spinach, kale, and broccoli

Benefits of drinking green juice:

– Neutralize toxins in the body

– Useful for digestive organs such as stomach, pancreas, liver, kidney, and intestines

– Useful for digestive organs such as stomach, pancreas, liver, kidney, and intestines

– Pressing the growth of cells over the border can become cancer

Blue or purple

Fruits and vegetables containing purple and blue colors contain many anthocyanins.

Examples: eggplant, wine, cabbage, onions

Benefits of drinking blue or purple juice:

– Good to restore health condition after severe illness

– Accelerate skin rejuvenation so stay young

– Fight against the development of cancer cells.

Fruit juice

Although both are used as beverages that can help the body lose weight, fruit juice has some advantages than a smoothie. Fruit juice has less sugar content because the fiber content is more minimal and leaves a juice rich in vitamins and minerals. A glass of juice in the morning can be the right way for people who have digestive problems in the absorption of nutrients. To lose weight more effectively, combine fruits and vegetables in juice, and leave sugar, as well as other artificial sweeteners that will provide extra calories for the body.

Green Tea Fruit Flavor

Tea is the second most consumed drink in the world after water, according to the University of Maryland Medical Center. Green tea, in particular, is a good addition to the diet as it helps fight fat, reduces cancer risk, and lowers cholesterol levels. In order to taste the bitter does not prevent you to include it in the daily menu, mix with fruits that at the same time can improve the nutrients in it. Add lemon juice or orange slices to give a fresh and sour taste in green tea. Can also include strawberry, blackberry, watermelon, melon, and peach for additional natural sweet flavor, without the addition of sugar or artificial sweeteners.